AE Naturals Premium Quality Chia seeds are immensely rich in vital nutrients, such as fiber, antioxidants, omega-3 fatty acids and other valuable minerals that keep your body healthy. If you are suffering from digestive problems, bowel inflammation, or other mineral deficiencies then chia seeds are the best health supplements. Just pop them in a variety of dishes, salads, soups, and cool refreshing drinks and voila! You are good to go.
- Omega-3 fatty acids keep the brain healthy and prevent any heart diseases
- Carbohydrates fuel the brain, kidneys, the central nervous system, and heart. It also aids digestion
- Protein produces collagen beneficial for the skin and bones
- Calcium restores lost bone minerals
- Fibre aids digestion and help reduce bowel-related problems
- Ferulic acid slows the aging the process
- Effective in relieving stress
- Aids digestion and bowel problems
- Regulates cholesterol and blood sugar
- Helps to lose weight
- Beneficial for skin, heart, brain, and the nervous system
How to consume?
Take 2 tablespoons of chia seeds and soak it in a glass of water. When it is coated in the glutinous sheet, filter it and add it to milkshakes, drinks, salads, and ice-creams. You can also toast the seeds and add them to cakes, muffins, bread, and buns.