AE NATURALS Tukmaria/Sabja seeds are the aromatic spices with a crunchy texture and are used in different cuisines. These seeds are loaded with nutrients and are good for weight loss, oral health, gastric problems, and healthy skin. These are not only rich in fiber but an excellent source of iron. Regular consumption of these seeds gives amazing health benefits.
- Fiber is good for bowel health and can relieve you from irregular bowel syndrome and stomach upset
- Essential oils are beneficial in balancing hormones and detoxification of harmful substance from your body
- Flavonoids have antioxidants and are best in dealing with inflammation and aging signs
- Iron boosts the formation of red blood cells and improves brain power – to make you energetic and efficient
- Vitamins boost the immune system and faster cell growth to increase your energy and performance
- Controls blood sugar level
- Relieves acidity problem
- Fast weight loss
- Works against constipation and bloating
- Promotes hair growth
- Boosts your immunity
- Antibacterial agent
How to use?
To get most of the health benefits, you must soak two teaspoons of seeds in warm water for 15 minutes before consuming. You can eat as a snack alternative or garnish with soups. You can add sabja seeds to a variety of cold drinks and food items like pasta.