Beet Root Powder:

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance.

Beet root Powder is also good for hair. Nourishes the hair follicles from within. It stops hair loss, for problem such as insufficient production of the oil in the hair leads to dandruff. For problem of acne, especially in summer for prickly heat rashes.

Directions to use:
 

Take 1 Teaspoon (5gms) of beetroot powder mix it water and drink every day for improved energy & Blood Circulation

For Skin take 1 tbsp. of powder and 1 tbsp. of honey with rose water. Blend all the ingredients to shape a smooth paste. Apply this pack on face and neck then leave it to dry for 15 minutes. Wash your face with lukewarm water. For Hair add some powder and yogurt into a bowl. Blend this powder well and include a teaspoon of lemon juice. Apply this to your hair, from the scalp and roots directly down the tips. Leave on for 30 minutes, and afterward wash off with room temperature water.