basil seeds are the new superfoods that help lose weight efficiently. They have gained a huge reputation in recent years for their immense health benefits. Also, know as Sabja or Tukmaria – these seeds have the right amount of nutrients that help control blood sugar levels, reduce body heat, treat constipation and do many more.
Basil Seeds are harvested organically and consist of essential nutrients that your body requires. Basil seeds are rich in fiber that keep your stomach fuller for longer time. Let’s see what makes them good for weight loss and how you can get desired results in 21 days.
Contains fatty acids
Basil seeds contain linoleic acid, linolenic acid, unsaturated fatty acids, and oleic acid. These carboxylic acids constitute omega 6 and 3 fatty acids. According to researchers, these fatty acids help the body to reduce inflammation and burn excess fat. Furthermore, these fatty acids prevent the body from developing fat cells, curbs fat production, and encouraging the breakdown of fats.
Rich in dietary fiber
Basil seeds are enriched with dietary fibers that increase the feeling of fullness, as a result of which you eat less. They also decrease fat absorption and carbohydrates in the body. Basil seeds also stimulate the gut hormones to break down the fat. They aid in digestion and the bowel movement helping the colon and body to detoxify by itself. Besides, the fiber present in the seeds also improves cardiovascular health.
When Basil seeds are soaked in water, they swell to approximately 20-50% their actual size and develops are gel-like translucent coating. Consuming the seeds with this gel-like coating induces appetite control thereby decreasing calorie intake. It slows down the release of digestive juices and hormones that trigger hunger. According to a research study published in the International Journal of Preventive Medicine 2016, consuming Basil seeds help to decrease body weight.
Keeps blood sugar under control
It is a well-known fact that diabetes and insulin resistance are some of the reasons that cause obesity. The gel-like coating on Basil seeds helps the body to decelerate carbohydrases – enzymes that catalyze the breakdown of carbohydrates into glucose in the bloodstream. As per a study published in Biomed and Pharmacotherapy 2016, Basil seeds are infused with properties that lower blood sugar levels in the body.
How to use Basil seeds to reduce weight?
Take 2 tablespoons of Basil seeds and soak in clean water for 15-20 minutes. When the seeds swell, add them to a cup of flavored yogurts, soft drinks, milkshakes, fruit salads, and ice-creams. Since Basil seeds have a mild taste, it goes well with desserts made from dairy products. You can have Basil seed desserts before taking meals as the gel-like coating reduces hunger forcing you to eat less.
In conclusion, Basil Seeds are meant to control your appetite, help you feel full, and eventually shed some weight. Amazing Enterprise Basil seeds are packed with other nutrients that can help you remain fit.
Why don’t you take a 21-day challenge and update us about your results? We would love to know about it!