L-Arginine is an amino acid that plays an important role in the synthesis of Nitric Oxide. Increasing the bioavailability of Nitric Oxide improves blood pressure, which will eventually improve health. However, recent studies have shown that nutritional manipulation of Nitric Oxide can improve other aspects.
L-Arginine Pre workout capsules impact the vascular function of the body to a great extent. It helps you deal with several conditions such as – inflammation, migraine, muscle pain, stiff joints etc.
L-Arginine supplementation reduces the amount of oxygen – as a result of which individuals can accomplish the same exercise load with less energy.
How is L-Arginine obtained?
L-Arginine is the chemical building block that is available in food. It is also available in the form of a dietary supplement and is essential for the body to make proteins. It is found in abundance in meat, fish, poultry and dairy products and is even derived in laboratories in the form of supplements.
Many people consider using L-Arginine as a pre-workout supplement. It helps the body get rid of waste products and stimulates the release of insulin. Studies suggest that there are several health benefits of consuming L-Arginine supplements on a daily basis.
You can even increase the absorption rate of L-Arginine by consuming it along with Glutamine.
Benefits of L-Arginine for athletes
L-Arginine plays an important role in cellular functions, high blood pressure, congestive heart failure, muscle growth, endurance, immune system etc.
L-Arginine is very beneficial for those who want to build their muscles, as it synthesizes protein. L-Arginine sends signals to the muscle cells that encourage the release of growth hormones that aid in fat metabolism, resulting in a toned muscle mass, improved muscle strength, and fitness.
L-Arginine also promotes endurance and conditioning. Being a precursor for nitric oxide, it helps in releasing nitric oxide that relaxes the muscles and expands the blood vessels. This process results in low blood pressure and increased blood flow to the muscles, especially during a workout. The increased blood flow can keep your muscles oxygenated for a longer period and provides optimal performance.
L-Arginine could protect heart muscles and benefit people suffering from heart disease. L-Arginine improves the function of blood vessels in elderly people Taking L-Arginine along with omega-3 fatty acid could promote wound healing after the surgery.
How to take L-Arginine supplements?
L-Arginine helps in boosting the overall immune system of the body. It increases the effectiveness of cells in the immune system and promotes a healthy body. Your body may be able to make enough L-Arginine under normal circumstances. But, when your body is under stress – it may not be able to make enough to support the demands of your body. There is an essential need for L-Arginine during times of workouts, exercises, and other physical tasks.
Since there is evidence that L-Arginine is essential to keep your body perform well during workouts, it can be used as a pre-workout supplement. There is no standard dosage of L-Arginine. However, the good dosage may range from 10-30 gm daily. AE NATURALS Pure L-Arginine Pre Workout Capsules can be said as the best pre-workout supplement that helps in building a strong and healthy body.